The Awareness-Understanding the Mind itself. Recognizing your attention. Can you see it itself? Can you direct your intentions? If not, how do you know? We need to be able to hold to MEET there—if you’re not ‘present’ there to meet, you won’t be able to see/feel—you won’t be able to MATCH to see the difference to know. Matching is to see the difference. Match to know. [Example of looking at single finger—the lines…sometimes they blur. But keep on balancing your eyes to see the lines, so they don’t blur—keep on constantly adjusting. If you can’t keep adjusting, you can’t keep on ‘holding’, ‘keep on how you stretch,’ on how you hold, stretch and rotate—joint to joint, center to center. Understand that in the same time and same space, the mind can only work on 1 thing at 1 time—without grasping this, you’ll be using the mind incorrectly. The training is to HOLD ONTO 1 NEUTRAL REFERENCE TO SEE ALL. It’s from 1 point of rotation to split off and see all: can you hold onto 1 with attention to see how it connects to all? It requires attention to hold onto rotation to produce forking/splitting attention (it’s a split because it’s a balancing point—the FUNCTION is about the energy going out equally and coming back equally. In order to have equal direction out and in is ONLY THROUGH ROTATION that can spike off in all directions. That’s why the training, in spinning, is about whether YOUR MIND IS WATCHING AND HOLDING (center and circumference—is your MIND recognizing and watching it, that’s conscious training. If you are just ‘doing’ a habit of moving and the mind isn’t there, you aren’t doing it correctly.